Wake up tonight before you go to sleep
Most Thursday evenings I have teleconferences.
Tonight I am going to be discussing mindfulness.
What is mindfulness? (Good question)
Mindfulness is simply being in the present moment.
Mindfulness is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and undermine AUTOMATIC and REPETITIVE destructive thoughts, feelings and behaviors.
Mindfulness is about falling awake, connecting with ourselves, and appreciating the fullness of each moment of life.
If that sound like something you want more of, join me tonight.
To participate in this call tonight (Thursday September 13th) simply call in a few minutes before 9pm EST.
Conference Dial-in Number: (712) 775-7100
Participant Access Code: 388951#
I look forward to "seeing" you on the call.
Your Coach,
Dr. Mike
"Your Destiny Doctor"
www.PartnersInPurpose.com
P.S. You will get specific techniques to help you cultivate mindfulness.
Tonight I am going to be discussing mindfulness.
What is mindfulness? (Good question)
Mindfulness is simply being in the present moment.
Mindfulness is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and undermine AUTOMATIC and REPETITIVE destructive thoughts, feelings and behaviors.
Mindfulness is about falling awake, connecting with ourselves, and appreciating the fullness of each moment of life.
If that sound like something you want more of, join me tonight.
To participate in this call tonight (Thursday September 13th) simply call in a few minutes before 9pm EST.
Conference Dial-in Number: (712) 775-7100
Participant Access Code: 388951#
I look forward to "seeing" you on the call.
Your Coach,
Dr. Mike
"Your Destiny Doctor"
www.PartnersInPurpose.com
P.S. You will get specific techniques to help you cultivate mindfulness.
Labels: Dr. Mike Davison, meditate, meditation, mindfulness
posted by Dr. Mike Davison | 10:10 AM
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