Active Meditation and Passive Meditation

There are many different ways of thinking about and categorizing different types of meditation.

Let me briefly explain two simple and general ways of categorizing meditation techniques - Passive and Active Meditation.

Passive meditation is a way of clearing the mind of all thoughts. Passive meditation is good for reducing stress, increasing creativity, or just getting in some quiet time. It is a powerful way of renewing yourself.

Active meditation is when you keep your mind active by working on a particular problem in your life or focusing on accomplishing certain goals you have set. One strategy of active meditation is to use affirmations while meditating. A relaxed mind is a mind that is open to influence.

If your interested in learning more about stress management or personal development, let me know.

Make 2008 Great!

Dr. Mike Davison
“Your Destiny Doctor”

If you have any questions about my Life Design Coaching Programs contact me at mike@PartnersInPurpose.com .